View Workout (Roni Teich)
regions, last hs race :(
May 14, 2009 (Afternoon)
Exercise Type: Run
Weather: really good
Comments:
67, 2:14 (67), 3:26 (72), 4:37 (71), thought i was running better but fucked up in the middle and didn't finish too fast, whatever, didn't feel like i had too much more at the end
done with high school track :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 4:37 | |||
| 1.5 Miles | Warmup | old school adrenaline 8 gts narrow | ||
| 1.0 Miles | 4:37 | 4:37 / Mile | Race | old school adrenaline 8 gts narrow |
| 1.5 Miles | Cooldown | old school adrenaline 8 gts narrow |