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2nd run

October 4, 2012 (Afternoon)

Exercise Type: Run

Weather: 89 degrees Sunny, Breezy

Comments:
Sort of a tempo run. Started out slow then gradually picked up the pace. By the start of the 2nd mile I was moving pretty good. I thought I could have a really strong 3rd mile as well but things didn't go well. Third mile was very tough I was hot and dehyrdrated I wanted to stop and walk but I kept on tryin to focus on good turnover and good form.