View Workout (Jennifer Dorr)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

May 12, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.49 Miles 1:07:51
4.5 Miles 34:30 7:39 / Mile Warmup  
400.0 Meters 1:15 5:01 / Mile    
400.0 Meters 1:18 5:13 / Mile    
400.0 Meters 1:16 5:05 / Mile    
400.0 Meters 1:15 5:01 / Mile    
400.0 Meters 1:14 4:57 / Mile    
400.0 Meters 1:12 4:49 / Mile    
3.5 Miles 25:51 7:23 / Mile Cooldown  

Share on Facebook | Public Link