View Workout (Adam Ruder)
Easy Fartlek Run
October 4, 2012 (Afternoon)
Exercise Type: Run
Comments:
9:00 Medium-Easy; 1:00 Medium-Hard (Repeat); 5:00 Easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 25:00 | 7:34 / Mile | Fartlek | Saucony Progrid Guide 5 |