View Workout (Camille McKeon)
WOL Lite track
October 4, 2012 (Morning)
Exercise Type: Run
Weather: 72 and humidddddddd
Comments:
Warmup, dynamics, hurdles, toe touches
25 mins tempo 400 in lane 5 with short walk to next 400. 3 min break then 3x400 fast. I only had time for 1 fast 400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.32 Miles | 41:28 | |||
| 1.32 Miles | 13:29 | 10:12 / Mile | Warmup | |
| 2.74 Miles | 26:00 | 9:29 / Mile | ||
| 0.26 Miles | 1:59 | 7:37 / Mile |