View Workout (Kate Mulcahy)
6x4 minute Classic at Irish Settlement
October 3, 2012 (Afternoon)
Exercise Type: Elliptical
Comments:
felt pretty decent, went about .6 miles per interval
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.32 Miles | 33:07 | |||||
| 2.97 Miles | 19:28 | 6:33 / Mile | 143 | Warmup | ||
| 2.35 Miles | 13:39 | 5:48 / Mile | 149 | Cooldown |