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Ridge 7

October 4, 2012 (Morning)

Exercise Type: Run

Comments:
Legs felt fine, but I ate too much for lunch. 4x100m strides at the end.

Distance Duration Pace Interval Type Shoes
7.25 Miles 0:00
7.0 Miles   Brooks Adrenaline GTS X
400.0 Meters   Brooks Adrenaline GTS X

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