View Workout (Emilie Dunham)
tempo
October 3, 2012 (Morning)
Exercise Type: Run
Comments:
I got there late so had to do 2 miles, 2 min rest, 1 mile tempo by myself around the Michigan loop. jumping lift
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |