View Workout (Liam Albrittain)
CIX
October 4, 2012 (Morning)
Exercise Type: Run
Comments:
Plank day--I should do those more often. I had a more discursive debrief from Anthony about yesterday's meet. He said that Zeke and I could've gone out in a more controlled manner, but it was a "good workout" and we should not read into the times. I felt a little sluggish, but that'll happen after so much training. Right now, I am very tired and need some extra sleep to boost my morale for Saturday. Hopefully I will be ready to race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.32 Miles | 41:39 | |||
| 1.0 Kilometers | 4:01 | 6:27 / Mile | Warmup | |
| 4.7 Miles | 37:38 | 8:00 / Mile | Recovery |