View Workout (Terry Tossman)
Tri Meet
October 3, 2012 (Afternoon)
Exercise Type: Run
Comments:
Cruised final mile wet and awful conditions made racing tough
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 17:43 | |||
| 0.5 Miles | Warmup | Brooks Pure Cadence (Green) | ||
| 5.0 Kilometers | 17:43 | 5:42 / Mile | Race | Brooks Mach 13 |
| 3.0 Miles | Cooldown | Brooks Pure Cadence (Green) |