View Workout (Terry Tossman)
Return to Log
E Run
October 4, 2012 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.75 Miles
|
45:00
|
0.5 Miles |
|
|
Warmup
|
Brooks Pure Cadence (Green)
|
6.25 Miles |
45:00 |
7:12 / Mile |
Easy
|
Brooks Pure Cadence (Green)
|