View Workout (Tom Moshier)
XC 39
October 4, 2012 (Morning)
Exercise Type: Run
Comments:
I'm so tired / sore / anything. I'm wearing out. Need a good work out tomorrow to get realigned. Ready to just fall asleep on my runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:46 | 7:40 / Mile |