View Workout (Zachary Kerr)
Water Workout
October 1, 2012 (Morning)
Exercise Type: Swim
Weather: cold water
Comments:
1:10 minutes of working out. 4 minutes of aqua jogging then i would do a 100 swim hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:10:00 | Training |