View Workout (Anthony Belber)
Recovery day
October 4, 2012 (Morning)
Exercise Type: Run
Weather: sunn, ans a humid 80
Comments:
Ran with kids who hadn't raced yesterday. I held them back, but they nicely didn't complain. Meandered through AU park and Geico and Somerset trail. Finished down Wisconsin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:00 | 8:13 / Mile | Training | Red Keyano |