View Workout (Zachary Kerr)
run
October 4, 2012 (Morning)
Exercise Type: Run
Weather: windy
Comments:
felt pretty good. calves are tight, my knee is tender on the bone. think i just hit it on something so it is probably just bruised or something. ran with ting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:14 | 7:02 / Mile | Training |