View Workout (Nik Merten)
Run/Elliptical
October 4, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice outside good temp. And then indoors.
Comments:
I ran two miles outside today and almost a mile my calf started to hurt and my quads so I just went back to the Fitness center and got on the elliptical for 20 Minutes. I'm icing at home but they're all still sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:41 | |||
| 2.0 Miles | 15:41 | 7:50 / Mile | Nike Zoom Vomero + 7 | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Nike Zoom Vomero + 7 |