View Workout (David Dixon)
career furr
October 4, 2012 (Morning)
Exercise Type: Run
Comments:
easy 8 up to eaton with paulz. talked the whole time and felt really relaxed. some tension relieved post career fair, but i didn't study as much as i normally would :/
also did some striders.
static 1, pick 8 abs, swim (18,4,4)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:36 | 7:34 / Mile | adrenaline green |