View Workout (Herb Gillick)
Blehhhhh
October 3, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:07:37 | |||
| 2.5 Miles | 18:05 | 7:14 / Mile | Warmup | Saucony Hurrican Red 2 (11.5's) (2 Pairs) |
| 4.0 Miles | 23:08 | 5:46 / Mile | Tempo | Saucony Hurrican Red 2 (11.5's) (2 Pairs) |
| 1.5 Miles | 8:15 | 5:29 / Mile | Tempo | Saucony Hurrican Red 2 (11.5's) (2 Pairs) |
| 2.5 Miles | 18:09 | 7:15 / Mile | Cooldown | Saucony Hurrican Red 2 (11.5's) (2 Pairs) |