View Workout (Adam Navar)
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(Untitled)
September 15, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.5 Miles
|
18:54
|
1.0 Miles |
|
|
Warmup
|
Trance 11
|
3.0 Miles |
18:54 |
6:18 / Mile |
|
Trance 11
|
4.5 Miles |
|
|
Cooldown
|
Trance 11
|