View Workout (Dylan Perry)
Manmakers!
October 5, 2012 (Morning)
Exercise Type: Run
Comments:
20-15-10-5
Manmakers (30, 35, 40, 35#)
Pull-Ups
Dips
Swings (26, 28, 32, 36)
* 400m Run after each round *
For the manmakers and swings, went up in weight each round. Forgot how bad those things suck. Smith was keeping up with me so that was my motivation... He almost made me puke
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 32:00 | 32:00 / Mile | Training |