View Workout (Sara Cuadra)
Easy
October 4, 2012 (Morning)
Exercise Type: Run
Weather: warm actually
Comments:
Ran with Yolanda. Felt fine. Wore new shoes. They were pretty good compared some other Nike's I've tried to run in. Back, Plank, 100 UP, LM. 9:14, 9:31, 9:24.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:10 | 9:23 / Mile | Easy | Nike PINKa Linka |