View Workout (Tim Yu)
State Meet 08'
June 14, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Warmup literally inside Buffalo University
with 4x8 Team
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Brooks Adrenline 8 |