View Workout (Sara Cuadra)
Easy
October 3, 2012 (Morning)
Exercise Type: Run
Weather: just right
Comments:
Ra with Yolanda. First time I have been on the path in a long time... like three weeks. Felt pretty good just my breathing felt sluggish; like how you feel when you first start running after break. Extra Work. 9:11, 9:36, 9:24, 9:24.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:59 | 9:29 / Mile | Easy | Gettin' that Gold n' Red |