View Workout (Kerry Grant)
4 mile Tempo
May 14, 2009 (Morning)
Exercise Type: Run
Weather: 77 Cloudy
Comments:
I ran the first mile in 8:40 and the second mile in 7:35. I had to rest for a couple of minutes after the first two miles.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 34:03 | |||||
| 2.0 Miles | 16:15 | 8:07 / Mile | 165 | Tempo | New Balance 749 | |
| 2.0 Miles | 17:48 | 8:53 / Mile | 170 | Steady State | New Balance 749 |