View Workout (Christopher Turner)
easy AM workout
October 5, 2012 (Morning)
Exercise Type: Run
Weather: 78 degrees sunny
Comments:
Easy run, legs where achy from yesterdays double. Still need to get adjusted to running in the morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 17:55 | 7:57 / Mile | Easy |