View Workout (Tom O'Reilly)
(Untitled)
May 14, 2009 (Night)
Exercise Type: Run
Weather: 70 degrees. humid. post-rain
Comments:
solo run. 3 miles on Amsterdam loop. Nice run tonight. quick and no problems.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:11 | 9:23 / Mile | Easy | Asics GT-2110 (1) |