View Workout (Andrew Carroll)
Region II AAA Track Championship
May 14, 2009 (Morning)
Exercise Type: Run
Comments:
3200, I never want to feel this bad again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 13:20 | |||
| 1.0 Miles | Warmup | Saucony Omi Pro 7 | ||
| 3200.0 Meters | 13:20 | 6:42 / Mile | Race | Saucony Omi Pro 7 |