View Workout (Ryan Santos)
ez run
October 5, 2012 (Morning)
Exercise Type: Run
Comments:
back in the homeland, and broke 30 min barrier! lol...hopefully some continued progress
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Kilometers | 34:00 | 4:28 / Kilometer | Easy |