View Workout (Matt Carpowich)
GGF Workout
October 2, 2012 (Morning)
Exercise Type: Run
Weather: Sunny delight
Comments:
7 by mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:12:51 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
| 1.0 Miles | 4:51 | 4:51 / Mile | Interval | |
| 1.0 Miles | 4:44 | 4:44 / Mile | Interval | |
| 1.0 Miles | 5:01 | 5:01 / Mile | Interval | |
| 1.0 Miles | 5:02 | 5:02 / Mile | Interval | |
| 1.0 Miles | 4:53 | 4:53 / Mile | Interval | |
| 1.0 Miles | 4:56 | 4:56 / Mile | Interval | |
| 1.0 Miles | 4:54 | 4:54 / Mile | Interval | |
| 2.5 Miles | 18:30 | 7:24 / Mile | Cooldown |