View Workout (Andrew Raggio)
Warm up/Cool down
October 4, 2012 (Night)
Exercise Type: Run
Weather: Overcast 40ยบ
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 18:46 | |||
| 1.2 Miles | 9:25 | 7:50 / Mile | Warmup | Asics Ds trainer |
| 1.2 Miles | 9:21 | 7:47 / Mile | Cooldown | Asics Ds trainer |