View Workout (Andrew Raggio)
SPeed Workout
October 4, 2012 (Morning)
Exercise Type: Run
Weather: Overcast 40ยบ
Comments:
12x400m
4x200m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 15:36 | |||
| 0.25 Miles | 1:18 | 5:12 / Mile | Speed | Asics Ds trainer |
| 0.25 Miles | 1:15 | 5:00 / Mile | Speed | Asics Ds trainer |
| 0.25 Miles | 1:18 | 5:12 / Mile | Speed | Asics Ds trainer |
| 0.25 Miles | 1:14 | 4:56 / Mile | Speed | Asics Ds trainer |
| 0.25 Miles | 1:16 | 5:04 / Mile | Speed | Asics Ds trainer |
| 0.25 Miles | 1:17 | 5:08 / Mile | Speed | Asics Ds trainer |
| 0.25 Miles | 1:22 | 5:28 / Mile | Speed | Asics Ds trainer |
| 0.25 Miles | 1:21 | 5:24 / Mile | Speed | Asics Ds trainer |
| 0.25 Miles | 1:20 | 5:20 / Mile | Speed | Asics Ds trainer |
| 0.25 Miles | 1:19 | 5:16 / Mile | Speed | Asics Ds trainer |
| 0.25 Miles | 1:17 | 5:08 / Mile | Speed | Asics Ds trainer |
| 0.25 Miles | 1:19 | 5:16 / Mile | Speed | Asics Ds trainer |