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Speed Workout

October 4, 2012 (Night)

Exercise Type: Run

Comments:
4x200m

Distance Duration Pace Interval Type Shoes
0.5 Miles 2:08
0.13 Miles 0:32 4:16 / Mile Speed Asics Ds trainer
0.13 Miles 0:33 4:24 / Mile Speed Asics Ds trainer
0.13 Miles 0:33 4:24 / Mile Speed Asics Ds trainer
0.13 Miles 0:30 4:00 / Mile Speed Asics Ds trainer

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