View Workout (Elvir Sarajlic)
(Untitled)
October 3, 2012 (Morning)
Exercise Type: Run
Comments:
20x200 with 200 jog recovery all at or under 31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 30:00 | |||
| 1.5 Miles | Warmup | |||
| 5.0 Miles | 30:00 | 6:00 / Mile | Interval | Puma Faas |
| 0.5 Miles | Cooldown | Puma Faas |