View Workout (Tom Moshier)
XC 40
October 5, 2012 (Morning)
Exercise Type: Run
Comments:
Good workout, ready to kick butt at Manhattan.
I basically got out each and every time and tried to hang on. The first two I did an alright job. The last one kinda stunk, but going out in 66 after going under 5 minutes in the first two miles was going to be a bad idea no matter what.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 51:18 | |||
| 1.5 Miles | 10:18 | 6:51 / Mile | Warmup | |
| 1.0 Miles | 4:59 | 4:59 / Mile | ||
| 1.0 Miles | 4:53 | 4:53 / Mile | ||
| 1.0 Miles | 4:55 | 4:55 / Mile | ||
| 3.1 Miles | 26:13 | 8:27 / Mile | Cooldown |