View Workout (Stephen Rossettie)
interval miles on the track
October 5, 2012 (Morning)
Exercise Type: Run
Comments:
I was a bit nervous at first for this workout but made peace with it last night. It turned out to be easier than I expected. First one was very smooth and I felt easy as I drafted on Tom. The second was about the same but I had to work a little more. The last one I did the same thing, drafting Tom for 700 and then took off. I made sure I stayed smooth and I kicked a little but I felt good cruising in and was happy with the 4:31. Good workout on the track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 53:38 | |||
| 2.0 Miles | 14:35 | 7:17 / Mile | Warmup | blue adidas s.10.5 |
| 1.0 Miles | 5:00 | 5:00 / Mile | red saucony spikes #2 | |
| 1.0 Miles | 4:49 | 4:49 / Mile | red saucony spikes #2 | |
| 1.0 Miles | 4:31 | 4:31 / Mile | red saucony spikes #2 | |
| 3.2 Miles | 24:43 | 7:43 / Mile | Cooldown | blue adidas s.10.5 |