View Workout (Robert Bond)
Med Run
May 15, 2009 (Morning)
Exercise Type: Run
Weather: Very Nice
Comments:
Ran 5 Miles Easy, second half was quite harder than the first. The body still hasn't adjusted to hill running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:21 | 8:04 / Mile |