View Workout (Armando Rodriguez)
(Untitled)
October 5, 2012 (Morning)
Exercise Type: Run
Comments:
what a great day! even though i didn't sleep well because of mi tarea,i had a good workout. during my run i was energized and it just felt really easy.no pains at all but it was a little nippy. I'm just upset that i missed sub five by one second haha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 22:52 | |||
| 2.0 Miles | Warmup | Brooks | ||
| 1.0 Miles | 5:57 | 5:57 / Mile | Brooks | |
| 1.0 Miles | 5:58 | 5:58 / Mile | Brooks | |
| 1.0 Miles | 5:57 | 5:57 / Mile | Brooks | |
| 1.0 Miles | 5:00 | 5:00 / Mile | Brooks | |
| 1.25 Miles | Cooldown | Brooks |