View Workout (Sean McElroy)
Detour
October 4, 2012 (Afternoon)
Exercise Type: Run
Comments:
Cramped up. Felt terrible, like I haven't felt in years. Just an awful day at the office.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Cruise |