View Workout (Sean McElroy)
Workout Ladder
October 5, 2012 (Morning)
Exercise Type: Run
Comments:
6-5-4-3-2-1 minute ladder with half-time recovery jogging, with Edward, Chris, Alexis and Ryan. Felt great, and everyone did a really awesome job of sharing the lead. Big guess at the distance, tbh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 30:00 | |||
| 1.5 Miles | Warmup | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Fartlek |