View Workout (Phil Irvine)
Lennox bridge
October 6, 2012 (Morning)
Exercise Type: Run
Weather: Misty rain 22°
Comments:
Lapstone bridge is really Lennox bridge, might go back and change the others. Good run today I've been a little hap-hazzard with my running.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.11 Kilometers | 26:28 | 5:10 / Kilometer | 149 | 159 | Hills | Brooks - Glycerin 8 |