View Workout (Ryan Fishel)
Time Ladder
October 5, 2012 (Morning)
Exercise Type: Run
Weather: very nice
Comments:
Kept up a really quick pace, but my knee was in a ton of pain afterwards, and hurt every time I bent it, starting around the 3 minute set, but was much worse after the run. Getting back was very painful, as was walking around afterwards. But the workout was very good and I think we learned a lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 30:00 | |||
| 0.75 Miles | Warmup | |||
| 10:00 | Easy | |||
| 3.2 Miles | 20:00 | 6:15 / Mile | Speed | |
| 0.75 Miles | Cooldown |