June 15, 2008 (Morning)
Exercise Type: Run
Comments:
Never venture too far from home. Especially when trying to recover from a strange illness. You may end up hitchhiking with no shirt on.
optomistic, painful, and weak: a bad combination. I had to stop to rest for much of the run. Legs not tired, but was breathing very hard and had a weak-looking hunch-backed stride. Had no water, but my belly began to slosh around at about 10 miles into the run, which was strange. lower back hurts; lightheaded to the point of panic. was shooting for 20.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.5 Miles | 1:26:46 | 7:32 / Mile | Speedstars |