View Workout (Nik Merten)
Indoor Run
October 5, 2012 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Ran for 15 mins on the elliptical and I decided I was feeling good so I tested myself on the tredmill for twenty minutes and I felt good. So I'm ready for tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 35:00 | |||
| 1.0 Miles | 15:00 | 15:00 / Mile | Nike Zoom Vomero + 7 | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Nike Zoom Vomero + 7 |