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October 5, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.73 Miles 56:35
2.75 Miles 20:00 7:16 / Mile Warmup  
1.0 Kilometers 3:09 5:04 / Mile Interval  
0.25 Miles 1:12 4:48 / Mile Interval  
0.25 Miles 1:07 4:28 / Mile Interval  
0.25 Miles 1:12 4:48 / Mile Interval  
0.25 Miles 1:09 4:36 / Mile Interval  
0.25 Miles 1:12 4:48 / Mile Interval  
0.25 Miles 1:11 4:44 / Mile Interval  
0.25 Miles 1:12 4:48 / Mile Interval  
0.25 Miles 1:10 4:40 / Mile Interval  
0.25 Miles 1:05 4:20 / Mile Interval  
1.0 Kilometers 3:10 5:05 / Mile Interval  
1.0 Kilometers 3:08 5:02 / Mile Interval  
1.0 Kilometers 3:09 5:04 / Mile Interval  
1.0 Kilometers 3:09 5:04 / Mile Interval  
0.25 Miles 1:11 4:44 / Mile Interval  
1.0 Kilometers 3:09 5:04 / Mile Interval  
0.75 Miles 6:00 7:59 / Mile Cooldown  

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