View Workout (Marquis Dixon)
rrun
October 4, 2012 (Morning)
Exercise Type: Run
Comments:
my mileage is low enough where im able to do three miles today. my legs are feeling fine. ran with anthony
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile |