View Workout (Marquis Dixon)
run
October 5, 2012 (Morning)
Exercise Type: Run
Comments:
pre-race day. i made sure i did all my stuff because im ready to run a better race than last weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile |