View Workout (oneida team oneida team)
day 39-50/50 raffle at fball game
October 5, 2012 (Morning)
Exercise Type: Run
Weather: 63F
Comments:
3:15-5:15p.m.
absent :
cal
injured:
staple
1600m wup
6.4miles- morgan lane route then rr bed to ohs course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.39 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 6.4 Miles |