View Workout (Juan Castillo)
(Untitled)
October 5, 2012 (Morning)
Exercise Type: Run
Comments:
I felt. Like shit.
But I always do before races so what else is new.
No pain in my legs or anything.
I just felt weirdly bad.
Did strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 24:44 | |||
| 3.0 Miles | 24:44 | 8:14 / Mile | Minimalist | |
| 0.25 Miles | Minimalist |