View Workout (Juan Castillo)
(Untitled)
October 3, 2012 (Morning)
Exercise Type: Run
Comments:
Did a longer warmup.
Not too long not too short.
Did 3+1 today.
My pace was at 5:59 but I demoshed.
Then I ran a 5:17 no pain.
All good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 23:04 | |||
| 1.5 Miles | Warmup | Minimalist | ||
| 1.0 Miles | 5:56 | 5:56 / Mile | Minimalist | |
| 1.0 Miles | 5:56 | 5:56 / Mile | Minimalist | |
| 1.0 Miles | 5:55 | 5:55 / Mile | Minimalist | |
| 1.0 Miles | 5:17 | 5:17 / Mile | Minimalist | |
| 1.0 Miles | Cooldown | Minimalist |