View Workout (Christopher Turner)
(Untitled)
October 6, 2012 (Morning)
Exercise Type: Run
Weather: 79 derees overcast
Comments:
I was hoping to break 20 minutes this morning but feel short by 22 seconds. This is however my best AM workout to date. The biggest problem I have in morning workouts is getting a good stride. I just don't seem to have the range of motion in the AM that I do in the PM. I even did a little extra warmup and streatching!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 20:22 | 6:34 / Mile | Training |